Every Choice Today Creates Your Tomorrow.

| OUR MISSION

Insights Wellness is a center dedicated to providing resources, therapeutic services, and community opportunities that inspire growth and optimal health. The universal value of love through the practices of compassion, acceptance, forgiveness, understanding and honesty is central to our purpose in helping people to achieve their wellness goals.

| Services offered

PSYCHOSPIRITUAL & TRADITIONAL THERAPY

YOGA THERAPY and REIKI (ENERGY HEALING)

SPIRITUAL COUNSELING

TWELVE STEP THERAPY/RECOVERY

HOME & FAMILY ENERGETICS

PRE-MARITAL COUNSELING

CUSTOM CEREMONIES

THERAPUTIC LIFE COACHING

| TESTIMONIALS

| Live, Love & Yoga

  • Be led by a sincere and accepting teacher and therapist, experience a supportive and open community while focusing on healing mental, physical, emotional and spiritual dis-ease.
  • Establish a solid foundation and life practice that empowers you to continue to create optimal wellness and inner peace.
  • Dive into the inspirational and user-friendly universal wisdom and tools provided in the powerful science of Yoga. 
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| Meet The Team

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Christine Guerrera, LMFT, RYT

Founder of Insights Wellness

As a devoted therapist and teacher, I rely on my intuitive and empathetic strengths to empower others with knowledge, tools, practices and new perspectives to discover the freedom possible for us all. I am a licensed marriage and family therapist, interfaith minister, former certified educator, certified gestalt therapist, EMDR practitioner, reiki practitioner and passionate student and teacher of yoga who has worked in the human service field for almost thirty years. I co-founded ARC Sacred Center in Monroe, CT where I served as an interfaith minister for four years.

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Rebecca Palko, Art Director

To be human is to experience life in all its colors and potential. As a creative, the human experience is the source of inspiration in everything I do, whether it’s expressed through the brush strokes in my paintings or through the designs I create for brands. With expertise in Brand Identity, User Experience and Web Design, my work is rooted in creating meaningful connections between brands and their audiences. In addition to design, I also express my creativity through painting, using my art as a means to inspire and nurture the creative spark in others. My ultimate goal is to use my talents to not only provide solutions but to empower and awaken the creativity within those I work with.

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Claire Kopfmann, Creative Communications Liaison

The connection between human beings and the Universe is my main source of inspiration.  As I believe balance and communication are essential for healing to take place, I have deepened my personal healing journey through my writing, immersion in peer group discussions of visible and invisible illnesses, as well my passion being a student and practitioner of reiki. With my gifts of wisdom, intuition, creativity and healing I hope to serve others as I guide them to realize their ability to self-heal as I continue to practice my devotion to the ever-evolving healing of myself.

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| STAY UP TO DATE

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| HEALING IS BELIEVING

Even if this is our only encounter, I hope to inspire you to believe.

Believe that you are worthy of a life full of love, joy and peace.

Believe that you are so vitally important and the world needs you and the gifts that you have inside, realized or unrealized.

Believe that you are not alone. We are all in this together.

Believe that you can truly overcome your struggles.

Believe that by taking ownership of your beliefs, thoughts and life you can fulfill your passions and live to your fullest.

Believe that accepting all of you is the key to tapping your true potential.

Thank you to Karen Drucker and Amy Steinberg  for allowing me to share your songs: